Science 101

Let's take it back...back in the day (if you can recall from what song that is I would be impressed!). So here's the scenario: you're back in your sweet sixteens, just finished lunch break where you were trying to catch the attention of your new crush and now it's time for the buzz kill...science class! Mrs. Hall is going on and on about something called pH which determines acidity or alkaline value and all you can think is who cares and when the hell can I get out of here and study something that I care about like how to become rich by doing nothing! If only you knew that fateful science class held the key to keeping your skin ageless.

Yes you read that right. I had the privilege to attend a meet and greet with Dr. Jeannette Graf, a renowned dermatologist in Nyc who has authored "Stop Aging, Start Living: The revolutionary 2 week pH diet that erases wrinkles, beautifies skin and makes you feel fantastic." Dr. Graf's exhaustive work has led her to the conclusion that to maintain and promote healthy cellular function the pH of your cells must be kept at 7.4 (another words slightly basic). The problem is many of our dietary habits; sugars, refined carbs, meats and dairy, serve as breeding ground for an acidic environment. Excess acidity leads to the breakdown of collagen and elastin which, like a domino effect, causes wrinkling and sagging. To rectify this imbalance Dr. Graf recommends balancing each acidic amount with three alkalinizing foods such as dark, leafy greens, fruit, nuts and whole grains topped off with proper amount of H2O! Manage your stress and make sure to take a moment each day to practice your yoga breaths. These small changes discourage a build up of acidity and besides the anti-aging benefits will make a more all round relaxed individual. So put down the bberry, grab a summer peach and enjoy your summer weekend. Your skin will thank you!

Usage tip: To help monitor your progress buy pH testing strips. Each morning test your saliva (the strip should turn a dark blue color) to help ensure your the effectiveness of your lifestyle changes.

The results: A happier you and as Dr. Graf promises 5 years of aging erased overnight!